Today I am sharing recipe of a delicious sweet that is sugar
free. Made with nutritious dates and crunchy nuts these rolls are much better
than any store bought energy bars. You can indulge your taste buds into this sweet
without any guilt.
When I first tried
this recipe I could not believe it so easy
and you can store it for a long
time.the Choice of nuts totally
depends on ones personal preferences or whatever
is easily available.
INGREDIENTS:
Dates – 500 gms
Figs – 4-5
Nuts (almonds, cashewnuts, walnuts and pistachio) – 150 gms
Khus-khus - 2 tbs
Ghee – 1 tbs
Edible gum – 1 tbs
Green cardmom – 2 no. (optional)
METHOD:-
Chop the dates and figs, keep aside.
Heat a pan and dry roast the nuts or you can roast the nuts
in the microwave.
Chop roasted nuts and keep aside.
Dry roast the khus-khus, keep aside.
Now heat 1 tbs ghee in the pan and fry gums, gums will puff
up and become crispy. Take out the gums and slightly crush them.
Put in chopped dates
and figs into the same pan and cook on medium heat till dates becomes soft and
mushy.
Turn off the heat and let it cool a bit so it’s easy to
handle, add chopped nuts, fried gums and
cardamom powder and knead the mixture to make a dough. Apply little bit of ghee
or oil if it’s too sticky.
Make a thick log of
the mixture and roll it into khus-khus to coat it. Wrap the log in cling wrap
and put it in the freeze for 1-2 hours.
Take out off the freeze and cut
into slices. Khajoor rolls are ready to eat.
You can store it in an airtight container for weeks.
Note:
Khus-khus can be replaced by dessicated coconut or roasted sesame
seeds.
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